![]() The Get Lean Set, specifically, comes with both a 1/2-pound rope good for advanced cardio exercises and a 1/4-pound rope that works well for HIIT routines and endurance training. The other feature that makes Crossrope an attractive choice is its variety of rope weights. Each handle has a soft grip that won't slip out of your hand, even when you start sweating - we've tested this in the humidity of NYC and the comfortable, tacky grips are a very welcome sight. The handles feature a quick clasp system making it easy to swap them in and out of the different weighted ropes. This specialized jump rope set features ergonomic handles that are lightweight and easy to hold.
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